Chicken Salad Recipe No Mayonnaise
Ingredients
- Chicken Breast: The star of the salad chicken breast, is lean, protein-rich, and absorbs flavors well. Opt for boneless, skinless chicken breasts for ease of preparation. You can poach, grill, or roast the chicken depending on your preference.
- Fresh Vegetables: Crisp veggies like celery red onion, and bell peppers add crunch and color to the salad. They also contribute essential vitamins, minerals, and fiber, making the salad more filling and nutritious.
- Herbs: Fresh herbs such as parsley dill, or cilantro brighten up the salad with their vibrant flavors. They add a refreshing contrast to the richness of the chicken and dressing.
- Nuts and Seeds Optional: For added texture and a boost of healthy fats, you can toss in a handful of nuts like almonds, walnuts, or seeds like sunflower or pumpkin. They contribute a pleasant crunch and make the salad more satisfying.
- Dried Fruits Optional: A sprinkle of dried cranberries, raisins, or apricots can introduce a touch of sweetness that balances the savory elements of the salad.
Instructions
- Mediterranean Chicken Salad
- Combine Ingredients: In a large bowl, mix the chicken with cucumbers, tomatoes, onions, olives, and feta.
- Dress the Salad: Whisk together the vinaigrette ingredients and toss with the salad.
- Serve: Garnish with fresh parsley or mint.